Coaching that adjusts to you.
One plan for training and nutrition, and it changes with what you actually did last session. iPhone first, Android to follow.
Interface previews. Names and figures are examples.
What it does
Everything a session needs. Nothing it does not.
Programs that progress
Every set you log moves the next target. Weight, reps and rest are worked out for you, and all of it is yours to change.
More than the gym
Calisthenics progressions, running plans from Couch to 5K to a half marathon, cycling and mobility, side by side in one week.
Nutrition without the fuss
Calories, protein and water against a target that follows your goal, with the meals you eat most saved for one tap.
Works without signal
Everything is saved on your phone first and synced when you are back online.
Private by design
No ads, no tracking, no third-party analytics. Export or delete your data whenever you like.
Ten languages
English, Albanian, German, French, Spanish, Italian, Portuguese, Turkish, Dutch and Arabic.
How it works
Three steps, then it is habit.
Tell it your goal
Your goal, your days and your equipment build the plan.
Train and log in one tap
Targets are filled in already. Tap when the set is done.
Come back to a better plan
The next session is built from what you actually did.
Your training data is yours.
No ads and no trackers. Export everything or delete your account from inside the app.